Wearing inappropriate shoes can also damage health and even cause a variety of diseases. When to wear too small or too tight fitting shoes to walk, feet will soon tired, then the corresponding parts of neurons innervating the foot, waist will also fatigue, but also through the spinal cord to the brain. Because there are many acupoints on the foot, the disease on the foot will inevitably affect the viscera.
1, the heel of the shoes should be suitable
2-3cm heel can make the arch more reasonable, make the person in front of hip, chest, abdomen taut, make people look tall and energetic. The center of gravity of the shoes too, walking heel hit, the vibration can be transmitted to the brain. Too high heel makes the toes and metatarsal hard to increase, and is squeezed, so that the stress of the ankle and knee increases. The waist and abdomen must be balanced to keep balance, which is easy to cause waist, buttocks muscles and ligament strain. For a long time, the toes are deformed, and most of them form hallux valgus and bursitis. In real life, shorter men wear high heels to raise their height. In fact, the height of the heel should be proportional to the height, and the low high heel shoes are more dangerous.
2, the tightness of the shoes should be appropriate
Too tight shoes will break the feet, form hallux valgus, the feet of the foot and the callus. Loose shoes, feet in shoes guangdang, the shoes do not fit well, too hard, wear and plantar pain. Because of the different thickness of the socks worn by the four seasons, shoes will become loose and bigger after wearing for a long time, even the size of a day is different. Sooner or later, it will be more appropriate to adjust with shoes. A hard bent old man can wear a pair of shoes. It is worth the attention of the parents that the child must not be allowed to wear tight shoes, otherwise the child's feet will become deformed. When you buy shoes, you have to leave a little space, and when your feet grow up, change your shoes in time.
3, the material of shoes should pay attention to air permeability
Breathable material not only no foot, comfortable, but also not easy to get athlete's foot. Some shoes have poor air permeability, especially the sole, although it is very strong, the foot is like the steamed sauna in it. The best shoes breathable, but not in as hard as the shoes in good taste. A pair of good shoes is far more important than a BMW to a knight. For people who have to stand for more than 9 hours a day, the foot is the hardest, and a pair of comfortable shoes should be no more.